When life gets busy, healthy eating is not always a priority. But there’s a solution — healthy meals on the go! With just a little planning and preparation, these meals can be ready and waiting exactly when you need them.
We offer free healthy living classes to the community at our South Carolina BLUE Retail Centers. Classes are offered on a monthly basis and you can reserve your spot in advance.
A patient-centered medical home is a new type of health care that makes you part of the team.
Get up and get moving toward a healthier lifestyle with these simple challenges and tips.
The first step toward a healthier life is actually, a step. Walking is one of the most effective forms of exercise. If you can incorporate a few extra steps into your daily routine, you’ll be well on your way to a healthier lifestyle. Learn how walking can positively impact your body from your head to your toes.
Take a look at previous articles about living healthy.