South Carolina Blues - Wellness

Because it matters how you’re treated.

Wellness

Challenges

Your body requires specific things to function at its very best. The “Dear Health Diary” challenge will help you track nutrition, water intake and exercise against daily recommended amounts.

Tips

Relaxation techniques can be used to manage stress, reduce anxiety, improve sleep and even treat pain. Here are some of our favorite techniques that will engage each of your five senses.

LiveLifeBlue℠

Show us how you take on our wellness challenge and we’ll show you some pretty amazing prizes!