The Power To Stop: Take Control of Your Lung Health
September 4, 2026If you smoke or use tobacco products, quitting may be one of the most important choices you ever make.
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Back Care
September 3, 2026 Live HealthyPrevent back pain with proper posture, safe lifting, ergonomic seating and core strength. Learn simple tips and when to see a doctor for persistent or severe back issues.
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Air Quality Report: Clean!
September 3, 2026 Live HealthyThere’s a clear way to make the air you breathe cleaner that will keep your lungs working at their best. Lungs are part of the respiratory system. The respiratory system starts at the nasal cavity and ends at the diaphragm, right under the lungs. Respiratory health keeps you breathing easily. Thinking about cleaner air will keep your lungs and entire body healthier.
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Breast Cancer
September 3, 2026 Live HealthyLearn about breast cancer, including causes, symptoms, risk factors, prevention, and treatment options from BlueCross BlueShield of South Carolina.
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How To Weatherproof Your Health
September 3, 2026 HealthFrom extreme heat to stronger storms, climate change presents growing health challenges for South Carolinians. Here are simple steps to reduce health risks, prepare for emergencies, and cope with stress caused by severe weather and environmental changes.
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What To Know About Sun Safety
September 3, 2026 HealthFrom sunny beaches to everyday outdoor activities, sun safety matters year‑round. Learn how to reduce the risks of UV exposure with easy, effective steps that help protect your skin, eyes, and overall health.
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6 Things To Know Before Allergy Season
September 3, 2026 HealthPeople who suffer from seasonal allergies likely know the pain of sinus infections. These infections are often treated with antibiotics. Medical experts recommend waiting before getting an antibiotic.
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How Limiting Some Care Can Save Money
September 3, 2026 Health Care Insurance 101The key to saving on health care costs is getting the right care and limiting unnecessary tests and procedures. Members can take control of their health by asking questions of their doctors and care team.
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Medicare Basics: Why We Are the Company You Keep
September 3, 2026 Health Care Insurance 101When you turn 65, you have options for your health care. People often think that when they hit this milestone birthday, they are automatically enrolled in Medicare or that coverage is complete. That is not the case. Here are some important things to know about Medicare and your options.
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How To Make the Most of Your Health Plan
September 3, 2026 Health Care Insurance 101Get the most out of your health plan by using these practical tips on understanding your coverage, decoding pharmacy benefits and finding in-network providers. These tips will help you maximize your benefits and learn the basics deductibles, copays and coinsurance.
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I Lost My Job and Health Insurance. What Do I Do Now?
September 3, 2026 Health Care Insurance 101Having a change of employment can affect your health insurance. During this time, you have options. We answer some common questions for career transitions.
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How To Find a Doctor
September 3, 2026 Health Care Insurance 101We have tools to help you find the right care for your health needs. But before searching, ask yourself some important questions. We break down what to consider and know about finding care.
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Understanding Health Insurance Open Enrollment
September 3, 2026 Health Care Insurance 101Choosing a health insurance plan can feel overwhelming. Learn what to know about Marketplace open enrollment, key deadlines, plan costs, financial assistance, and how to select coverage that fits your health needs and budget.
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Your EOB Is a Tool, Not a Bill
September 3, 2026 Health Care Insurance 101Basic understanding of the Explanation of Benefits (EOB) process can help you can feel more confident about how your health insurance is applied to medical bills. It can also empower you to speak up if something seems off. Here's how this works behind the scenes and the most common questions we hear regarding EOBs.
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5 Health Care Tips for Busy People
September 3, 2026 Health Care Insurance 101Navigating healthcare can be stressful. Discover easy ways to manage your health insurance, from using our app to accessing care anywhere. Learn how to make the most of your benefits and simplify your life.
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Pharmacy Benefits Explained
September 3, 2026 Health Care Insurance 101Understanding your health plan is key to getting the most of your insurance. Your BlueCross health plan may include pharmacy benefits. Some of the most common questions we get are about pharmacy benefits. We break down the ins and outs of prescription drug benefits.
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Medicare Enrollees Should Consider Options During Open Enrollment for 2025
September 3, 2026 Health Care Insurance 101Medicare beneficiaries will see important changes to prescription drug costs in the coming year. Learn how upcoming updates affect coverage, what options are available during open enrollment, and why now is the time to review your plan for 2025.
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Understanding Your Company's Health Plan
September 3, 2026 Health Care Insurance 101Every health insurance plan is different. This is especially true if you get health insurance through your work. There are some important things to understand about your employer-sponsored health plan to help you make the best decisions for your family's health care.
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What To Know About ID Cards
September 3, 2026 Health Care Insurance 101Some of the most common questions members ask our customer service team center around ID cards. Here are important things everyone should know about their ID cards.
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9 of Your Frequently Asked Insurance Questions Answered
September 3, 2026 Health Care Insurance 101Keeping up with health insurance details doesn’t have to be complicated. Learn how digital tools make it easier to manage claims, check deductibles, find doctors, estimate costs, and access telehealth resources anytime, anywhere.
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What To Know About Health Insurance and Pregnancy
September 3, 2026 Health Care Insurance 101From pregnancy through postpartum care, understanding health insurance can ease stress during a major life change. Learn what to know about coverage, planning ahead, and accessing resources throughout pregnancy and after birth.
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What Medicare Enrollees Should Know About Yearly Exams
September 3, 2026 Health Care Insurance 101Seeing your doctor every year is an important step in maintaining good health. Learn how Medicare Annual Wellness Visits differ from annual physical exams, what each visit includes, and how they help support long‑term health as you age.
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How To Use Your Health Plan When You Travel
September 3, 2026 Health Care Insurance 101Vacation plans can take you far from home, but your health still comes first. Learn what to know before you go, including how to manage medications, find care on the road, and prepare for emergencies while traveling.
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What To Know About Health Insurance and Childbirth
September 3, 2026 Health Care Insurance 101The days and weeks after having a baby come with big changes and important decisions. This article shares practical tips to help new parents understand health coverage, add a newborn to insurance, and manage medical bills with less stress.
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Mental Health and the Workplace
September 3, 2026 For Your BusinessMental health challenges can significantly impact employees and workplace performance. BlueCross BlueShield of South Carolina shares insights on the realities of mental illness, the cost to employers, and practical ways organizations can support employee well-being while reducing stigma and improving access to care.
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How To Perfect Your Resume
September 3, 2026 CareersOne of the first steps to looking for employment opportunities is to get your resume updated. A BlueCross recruiter shares some of her top resume tips to get yours to the top of the pile.
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5 Reasons To Work With Us
September 3, 2026 CareersThere's plenty of benefits to working at BlueCross, but we've compiled the top few reasons to consider applying for a job with one of America's Best Large Employers.
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Celebrating Talent During National Disability Employment Awareness Month
September 3, 2026 CareersEvery year we mark National Disability Awareness Month to honor the hard work and achievements of people with disabilities. Their impact on our state and company is powerful.
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How Our Benefits Package Works for You
September 3, 2026 CareersOur benefits package is one of the top reasons to consider a career with us. It has something for everyone, no matter the stage of life.
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Hiring Tips for Landing a Job Here
September 3, 2026 CareersDo you want to work at BlueCross? One of our recruiters offers essential tips for how to apply successfully. We share the importance of job requirements, the hiring process and how to stand out as a candidate.
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How We Foster Leadership
September 3, 2026 CareersBlueCross encourages employees to grow in their career through a corporate professional development program. Aspiring Leaders offers employees a way to learn about management positions at the company.
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8 Tips from a Recruiter
September 3, 2026 CareersApplying for a job can feel overwhelming, especially with so many qualified candidates. BlueCross BlueShield of South Carolina recruiters offer expert tips to help job seekers strengthen their applications, prepare for interviews, and better understand what hiring teams look for.
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How We Empower Employees Through Education Assistance
September 3, 2026 CareersBlueCross' education assistance program offers tuition reimbursement, enabling staff to pursue degrees and advance their careers within the company. This investment in employees aligns with BlueCross' commitment to South Carolina's growth and development.
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Career Opportunity for All
September 3, 2026 CareersBlueCross employees thousands of employees in a variety of careers. We have opportunities in 11 of the 16 career clusters. This means no matter your background you can find a position with us.
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How BlueCross Supports Veterans at Work
September 3, 2026 CareersVeterans offer unique strengths shaped by service, commitment, and teamwork. Learn how a local employer supports military members and veterans through targeted recruiting, mentorship, and community engagement.
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Inside One of the Largest Apprentice Programs in IT
September 3, 2026 CareersAn established apprenticeship program helps recent college graduates launch careers in information technology. Explore how structured training, mentorship, and hands‑on experience prepare entry‑level talent for long‑term growth in technical and leadership roles.
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How To Protect Yourself During Flu Season
September 1, 2026 HealthLearn how to protect yourself during flu season with expert guidance on flu symptoms, prevention, and when to seek care. Discover the difference between the flu and the common cold, get tips to stay healthy, and find out how annual flu vaccination can help reduce your risk of serious illness.
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Careers at BlueCross: What Recruiters Want Applicants to Know
August 27, 2026 PodcastIn this episode, BlueCross recruiter Erica offers an inside look at the application and hiring process. Erica explains how recruiters support applicants, what qualifications matter and why tailoring your resume can help you stand out.
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Understanding Your Health Insurance: What Every BlueCross Member Should Know
August 27, 2026 PodcastIn this episode, we sit down with BlueCross customer experience expert Stephanie to discuss what members need to know about their health insurance. From deductibles, copays and coinsurance to provider networks, preventive care and telehealth, Stephanie breaks down common health insurance terms and explains how members can better understand their coverage.
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How Integrated Benefits Help With Pharmacy Costs
August 25, 2026 For Your BusinessEmployer groups can find greater value through integrated pharmacy benefits. Combining health and pharmacy benefits has many advantages for businesses and their members. Our expert shares why this is makes it easier for everyone.
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Telehealth Boosts Employee Satisfaction, Bottom Line
August 25, 2026 For Your BusinessWe breakdown the importance of telehealth and how it can help South Carolina businesses save money and improve employee health. Telehealth makes health care more available, accessible and affordable for employees.
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Personify Health Helps Employers Transform Workplace Well-Being
August 25, 2026 For Your BusinessGive your employees the tools to live healthier lives with Personify Health. This innovative platform helps companies offer a personalized wellness program to their teams, promoting better health, engagement and productivity. Discover how Personify Health can benefit your business.
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Program Boosts Employee Wellness and Cut Costs
August 25, 2026 For Your BusinessOur My Health Novel program gives South Carolina businesses an easy way to improve employee well-being. It offers personalized options so members can find solutions for their health needs.
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Improve Employee Health With These 6 Tips From Award-Winning Companies
August 25, 2026 For Your BusinessSeveral South Carolina businesses share successes from their wellness programs. Every year, BlueCross recognizes these efforts with the LiveLifeBlue awards.
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Program Supports Business Focus On Well-Being
August 25, 2026 For Your BusinessThe South Carolina Healthy Business Challenge encourages employers to provide a healthy workplace. The group hosts events across the state and shares resources to achieve this goal. The founder of the program explains how it can help South Carolina businesses.
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How On-Site Health Care Can Revolutionize Your Employee Well-Being Strategy
August 25, 2026 For Your BusinessHealth clinics, on-site nurses or biometric screenings offer a wealth of benefits for employers and employees. It can have an affect on health care costs and worker productivity. One BlueCross expert shares what she has learned in working with South Carolina companies that offer this benefit.
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How To Build a Winning Wellness Program
August 25, 2026 For Your BusinessSouth Carolina businesses that have created healthy workplaces for their employees share lessons. These companies' programs offer excellent opportunities for other business leaders to expand their own wellness efforts.
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Why Community Partnerships Matter for a Healthier South Carolina
August 25, 2026 PodcastIn this episode, we talk with Elizabeth about community relations at BlueCross and how the company supports nonprofit organizations, employee volunteerism and long-term partnerships across the state. The conversation explores how BlueCross invests in areas such as health and human services, education, the arts, economic development and civic engagement.
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Building a Healthy Lifestyle Doesn't Have to Be Complicated
August 25, 2026 PodcastIn this episode, we sit down with health coach Kylah to discuss practical ways to improve your health through small, sustainable changes. From nutrition and exercise to stress management and better sleep, Kayla shares realistic tips that fit into busy schedules.
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Beyond Blood Drives: How the American Red Cross Helps South Carolina Recover, Rebuild and Prepare
August 24, 2026 CommunityThe American Red Cross in South Carolina supports communities beyond blood drives through disaster preparedness, hurricane recovery, emergency shelter services, home fire response, CPR training and humanitarian aid. From helping families recover after Hurricane Helene to building community resilience statewide, the Red Cross plays a vital role in disaster relief, emergency response and recovery services across South Carolina.
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Starting the Conversation: Supporting Mental Health in South Carolina Schools
August 13, 2026 FoundationLearn how Foundation-supported programs are helping South Carolina students understand mental health, recognize warning signs and feel more confident asking a trusted adult for help.
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Benefits of Bird-watching and How To Get Started
August 11, 2026 Healthy SCSpending time outdoors can be great for your health. Consider taking up a new hobby like bird-watching. Birding can be done anytime or anywhere. Experts at with South Carolina's Audubon chapter shares how to to get started with the activity.
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5 Healthy Activities To Add to Your Holiday Plans
August 11, 2026 Healthy SCIt is the perfect time to get outside for a hike as spring arrives in the Palmetto State. If you’re not an experienced hiker, you can still get outside for a walk in nature. Across the state, plenty of trails are welcoming for beginners.
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Find Adventure During Fall in the Upstate
August 11, 2026 Healthy SCAutumn may be the perfect time to get outside in South Carolina's Upstate. This area boasts rich history and gorgeous natural resources. Families can go hiking, chasing waterfalls or exploring the many parks. We share ideas for adventures across these 10 counties.
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A Simple Guide To Understand Your Health Plan
August 11, 2026 Health Care Insurance 101Learn the basics of health insurance with this easy-to-understand guide that explains key terms like premiums, deductibles, copays, coinsurance and out-of-pocket maximums. Discover how health plans work, how in-network care can help lower costs, and what you need to know to make informed health coverage decisions and maximize your benefits.
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What To Know About Eating Disorders
August 10, 2026 HealthEating disorders are serious illnesses that can cause death. They can affect anyone. But they are especially common with young people. It is important to know warning signs of eating disorders.
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9 Tips for Finding a Healthier Life with Diabetes
August 10, 2026 HealthLiving with diabetes may be difficult, but BlueCross BlueShield of South Carolina’s health coaches can help. There are many options to make your life easier, from finding the right foods for you to starting an exercise routine or finding a helpful resource.
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Take My Breath Away
August 10, 2026 Live HealthyBreathing is not something we often think about, because it happens even if we aren’t aware of it. But breathing doesn’t come easily to everyone. The air isn’t always as pure or clean as it seems, and it’s filled with invisible particles that can affect our breathing.
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Mind Your Mouth
August 10, 2026 Live HealthyMaintain your basic oral hygiene every day. If you smoke, now is a good time to quit. Avoid mindless snacking, especially on junk food and sugary drinks. Instead, drink water. It both satisfies the urge and fills your stomach. It’s good for you, too. Also, try to practice being aware of how often you touch your face and mouth.
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Use as Directed
August 10, 2026 Live HealthyTaking medications as prescribed by your doctor is known as medication adherence. This includes getting your prescriptions filled, taking the medications at the right times and understanding the directions.
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You Are Not Alone
August 10, 2026 Live HealthyWhen unexpected changes to our routine, work life and social life collide with concerns about our health, we are all vulnerable to stress and anxiety. As we focus on staying well, it might be easy to overlook our mental and emotional health.
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How To Create a Healthy Lifestyle in the Age of GLP-1s
August 7, 2026 HealthGLP-1 medications may support weight loss, but sustainable results can also be achieved through healthy lifestyle habits such as eating nutrient-dense foods, prioritizing protein and fiber, staying physically active and getting enough sleep. This guide explains how small, consistent changes can improve overall health, support natural weight management, and help build long-term wellness without relying on weight loss medication.
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When Do You Need an Antibiotic?
August 5, 2026 HealthAntibiotics are important medicines for treating bacterial infections. But these drugs can be taken incorrectly or overused. It is important to be informed about when to take antibiotics for illness and ask your doctor questions.
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Joint Health Arthritis
August 4, 2026Learn about joint health and arthritis, including symptoms, causes, prevention, and treatment options to help manage pain and improve mobility.
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Take Down Diabetes with a One-Two Punch
August 3, 2026 Diabetes Free SCLearn how early detection and simple lifestyle modifications can help combat Type 2 diabetes. Initiatives like Diabetes Free SC are actively working to reduce diabetes risk and complications across the state.
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Beat Heart Risks: 4 Keys to a Strong Heart
August 3, 2026 Live HealthyA healthy heart helps you feel your best. Many people skip simple steps that can help. Taking your medicine and making smart choices each day can keep your heart strong.
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Prevention Is Power: See the Risks. Change the Future of Your Health.
August 3, 2026 Live HealthyYou may never see what health problems you escaped by staying on track with your yearly physicals, screenings and vaccines. For this reason, it’s easy to ignore the value of preventive care.
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Child and Teen Vaccinations
August 3, 2026 Live HealthyParenting is a big job. You may want to keep your child isolated so you know he or she is always safe and healthy. Thanks to immunizations and health screenings, you can keep your child protected.
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Why Food Literacy Is Your Secret Ingredient for Better Eating
August 3, 2026 HealthLearning how to fuel your body doesn't have to be complicated. With some simple tips and understanding, you can make healthy choices and change your lifestyle.
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Men's Health
July 9, 2026 Live HealthyMake sure you know your stats. Your doctor can perform appropriate assessments to evaluate your health status and risks.
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Can Food Be Medicine?
July 8, 2026 Diabetes Free SCCan Food Be Medicine? In today's world, nutrition plays a crucial role in our health. From reducing the risk of chronic diseases to supporting overall wellness, the right diet can make a significant difference. Explore how mindful eating can be a powerful tool in your health journey.
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Diabetes Free SC and Allies Tackle the Diabetes Epidemic
July 8, 2026 Diabetes Free SCOne in 7 South Carolinians battle diabetes. Yet, community heroes and innovative solutions are changing the game. Explore more in the 2023 Diabetes Free SC Impact Report.
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MOMs Program Revolutionizes Diabetes Management for Mothers-To-Be
July 8, 2026 Diabetes Free SCHow Diabetes Free SC (DFSC) is supporting programs to help expectant mothers with diabetes deliver healthy babies.
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Keep It Cool
July 1, 2026 Live HealthyThere’s nothing like getting out on a perfect summer day for a cookout or an afternoon by the water. But summer fun can turn dangerous if you don’t take care of yourself. Wear sunblock, drink plenty of water and be aware of the warning signs of heat stress.
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Screen Smart: Simple Steps To Catch Cancer Early
June 23, 2026Regular cancer screenings can save lives. They help find problems early, when treatment works best. Many screenings are quick, safe and easy to fit into routine health care visits. Below is a simple guide to four key screening areas and why they matter.
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Substance Abuse
June 18, 2026Learn about substance abuse, including causes, warning signs, prevention, and treatment options to support recovery and long-term health.
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Depression
June 18, 2026Learn about depression, including symptoms, causes, and treatment options, plus tips for managing mental health and finding support and care resources.
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Why You Should Have a Primary Care Provider
June 18, 2026 Health Care Insurance 101Choosing a primary care provider is an important step toward managing your health care. Here are some reasons you should consider finding a regular doctor and some helpful hints on how to get started.
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Caring for the Caregivers
June 18, 2026 Live HealthyThe number of Americans caring for older loved ones is on the rise and will keep growing as the U.S. population ages. Memory loss from Alzheimer’s disease or dementia can make care plans even more complex. Caregivers should take time for themselves for their own mental health.
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Take Medications as Directed To Protect Your Health
June 18, 2026 Live HealthyFor patients with chronic conditions, not taking medication correctly can cause serious health complications. For example, not taking your blood pressure medication means you are not managing your blood pressure, which can lead to heart disease, stroke and kidney failure.
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Colon Cancer
June 17, 2026 Live HealthyLearn about colon cancer, including symptoms, causes, risk factors, screening, prevention, and treatment options from BlueCross BlueShield of SC.
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Take Charge of Diabetes: Small Steps for Better Health
June 11, 2026Diabetes changes how your body uses energy. If your blood sugar stays high, it can hurt your eyes, heart, kidneys and other parts of your body.
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Grow Boldly: Tips for Women's Health
June 11, 2026With the right knowledge, you can stay healthy and keep growing through all life’s seasons.
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Know Where To Go for Care
June 11, 2026 Live HealthyWhen a health problem comes up fast, it helps to know where to go for care. Emergency rooms (ERs) are best for serious or life threatening issues. But there are other places to get treatment for many common problems faster and with less stress. Knowing your choices can save you time and money while helping you stay healthy.
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What Goes Up Can Come Down
June 11, 2026Learn how prediabetes can be reversed with healthy lifestyle changes, including diet, exercise, and weight management tips from BlueCross BlueShield of SC.
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High Blood Pressure
June 10, 2026Learn about high blood pressure, its risks, symptoms, and ways to manage it through healthy lifestyle changes and medical care guidance.
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No Pain. Big Gain.
June 10, 2026Modern, informative page offering clear insights, practical tips, and reliable guidance to help users make smarter decisions quickly and confidently.
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Sleep on This
June 10, 2026Explore our page for insights, helpful resources, and valuable information designed to guide and inspire your next steps.
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Getting Tested for Diabetes
June 9, 2026Learn about diabetes testing, including types of tests, when to get screened, and how to understand your results with guidance from BlueCross BlueShield of SC.
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Mental Health: Anxiety
June 9, 2026Learn about anxiety, including symptoms, causes, triggers, and effective treatment options to help manage stress and improve mental well-being.
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Prevent a Hairy Situation
June 8, 2026 Live HealthyJune is Men’s Health Month – a good time to remember that prevention can go a long way to keeping you healthy. Preventive screenings can help you catch health problems early when they may be more easily treatable.
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What You May Not Know About Opioids
June 8, 2026Learn key facts about opioids, including addiction risks, side effects and safer pain management alternatives. Understand how to use them responsibly.
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Skin Cancer
June 5, 2026Learn about skin cancer, including types, symptoms, risk factors, prevention, early detection, and treatment options from BlueCross BlueShield of SC. Provide your feedback on BizChat
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Allergy and Asthma
June 4, 2026Learn how to manage allergies and asthma with tips on triggers, symptoms, treatments, and prevention to breathe easier and stay healthy year-round.
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Your Mental Health Matters
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Women Can't Wish Away Cancer
May 27, 2026 Live HealthyAn estimated 18 percent of cancer cases and 16 percent of cancer deaths are attributable to the combined effects of excess body weight, alcohol consumption, physical inactivity and eating an unhealthy diet. The Mayo Clinic, the American Cancer Society and the Centers for Disease Control and Prevention (CDC) each offer advice that may help prevent cancer in women. What follows are basic guidelines they all pretty much agree on
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Avoid Germs
May 27, 2026 Live HealthyParenting is a big job. You may want to keep your child isolated so you know he or she is always safe and healthy. Thanks to immunizations and health screenings, you can keep your child protected.
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Healthy Mom, Healthy Baby
May 27, 2026 Live HealthyWelcoming a new baby is an exciting time. Make the most of these special moments by making sure you and your baby are as healthy as possible. Follow these best practices for prenatal and postnatal care.
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Meet Our BlueScholars
May 8, 2026 CareersThe BlueScholars program offers select freshmen from Benedict College and Claflin University a four-year scholarship to cover tuition, room and board. Students can attend career development workshops and take part in summer internships at BlueCross. The goal is to give students an education while getting a head start on their careers.
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From Intern to Employee
May 4, 2026 CareersEvery summer, BlueCross welcomes dozens of college students as part of the company’s hands-on internship program. Students join the company from colleges as far away as Canada. Three recent college graduates share why they chose a career at the company.
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A Clearer Path to Care: Why Vision Screening Matters
April 23, 2026 FoundationWhy early vision screening matters for safety, daily life and long-term health
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Community Health Workers Help Make Diabetes Support Stick
March 26, 2026 Diabetes Free SCCHWs help people with diabetes and prediabetes overcome daily barriers. The DFSC 2025 Impact Report highlights CHWs’ role in VeggieRx.
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What to Expect When You Apply to Work Here
March 11, 2026 CareersOur recruiter shares insight into what job applicants can expect when applying to work at BlueCross. As one of the largest employers in South Carolina, BlueCross is always looking to attract top talent and has openings for people looking to invest in their career.
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Changing the Course of Diabetes in South Carolina
January 29, 2026 Diabetes Free SCAcross South Carolina, coordinated action is helping reduce the impact of diabetes. Diabetes Free SC works with partners to support prevention, education and healthier outcomes across the state.
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How We Gave Back in 2025
December 18, 2025 CommunityEvery year BlueCross and its employees give back to organizations across the state. Supporting these groups and the causes they champion is an important part of the company's values. Learn how the company and our employees have shown up for our neighbors.
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Coping With Seasonal Depression
December 4, 2025 HealthWinter blues affects about 5 percent of population. But the shorter days and other stressors can make the season difficult for many. Knowing the symptoms of seasonal depression and how to get is important.
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Transforming Diabetes Care in South Carolina: A Statewide Approach
November 20, 2025 Diabetes Free SCFrom pregnancy to adulthood, Diabetes Free SC is uniting partners to prevent, manage and reduce the impact of diabetes across the state.
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Investing in Mental Health: How Services Transform Lives in South Carolina
October 21, 2025 FoundationSee how the BlueCross BlueShield of South Carolina Foundation is supporting programs that provide mental health care, train future providers and help improve lives across the state.
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Good Oral Health Is Important for Overall Health
October 9, 2025 HealthTaking care of your mouth and teeth is important for the rest of your health. Health experts recommend getting routine care and brushing your teeth. Here's some tips and information for taking care of your oral health.
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7 Questions With United Way of the Midlands
September 19, 2025 CommunityUnited Way of the Midlands brings people together to solve the community's toughest challenges. The organization's CEO shares more about its important work and why support from BlueCross makes a difference for South Carolinians.
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Protect Yourself and Others: The Importance of Vaccines
September 12, 2025 HealthVaccines are one of the most important medical discoveries. They protect you, your family and the community for dangerous diseases. They are particularly important for young children and vulnerable populations.
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5 Ways To Explore the Midlands Rivers
August 22, 2025 Healthy SCIn the heart of South Carolina's capital city, the Three Rivers Greenway has been called one of the country’s most promising ways to reconnect with the natural world, just steps from an urban center. Stretching from West Columbia to Cayce to downtown, it has plenty of ways to get outside and start moving.
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Bringing Care to the Classroom: Strengthening Student Health Across South Carolina
August 14, 2025 FoundationSouth Carolina schools are stepping up to support student health through school-based programs that deliver care directly where kids learn. From dental screenings to mental health services, these efforts are removing barriers and helping more children thrive in and beyond the classroom.
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Essential Back-to-School Health Tips Every Parent Should Know
July 31, 2025 HealthHealth can affect children's performance in school. Set your kids up for a healthy year by following these helpful tips.
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Good Food Grows in South Carolina: Summer Produce, Local Partners and Better Health
July 17, 2025 Diabetes Free SCFresh fruits and vegetables, community programs and simple seasonal meals can help South Carolina families eat well and live healthier.
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Keep Cool Exploring the Lowcountry in Summer
June 26, 2025 Healthy SCThere are plenty of ways to explore our beautiful state all year. In the Lowcountry, you can paddle along ancient rivers, stroll through picturesque gardens and look for local wildlife. We share ideas for spending time outside throughout the coastal area of the Palmetto State.
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Smiles Start Early: Preventing Tooth Decay in South Carolina’s Youngest Kids
June 12, 2025 FoundationIn South Carolina, many children head to school with more than just a backpack. For some, a toothache or untreated cavity accompanies them, causing pain, missed days, and difficulty concentrating. The BlueCross BlueShield of South Carolina Foundation is dedicated to assisting communities in addressing this challenge.
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How To Explore the Midlands in Spring
May 22, 2025 Healthy SCThe Midlands area from Aiken to York counties may be in the middle of our beautiful state, but there’s still plenty to see outside. Getting into nature can be good for your health.
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The Big Red Barn Retreat Transforms Heroes Lives
May 15, 2025 CommunityAt the Big Red Barn Retreat, a sanctuary for veterans and first responders, holistic programs rejuvenate the mind, body, and spirit in a supportive community. Their programs changed the lives of numerous heroes struggling with mental health.
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Improving Maternal Child Health in South Carolina: A Collaborative Effort
May 8, 2025 FoundationSouth Carolina faces serious maternal and child health challenges. Foundation-supported programs are improving outcomes for moms and babies through better care, access and support.
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What to do if you have low back pain
April 3, 2025 HealthThousands of South Carolinians see doctors each year for lower back pain. It is important to know what kind of care to see when you experience this kind of pain and to know the questions to ask your doctor.
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Impact Story: Special Olympics South Carolina
March 31, 2025 CommunityCue the gold medals! Meet Josh Myers, a Special Olympics South Carolina athlete whose inspiring journey with powerlifting proves that hard work, determination, and discipline are essential in paving the way for anyone to achieve monumental success.
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Tackling Diabetes in SC through Public Health: Five Questions with Dr. Linda Bell
March 13, 2025 Diabetes Free SCDiabetes affects thousands of people in South Carolina. The rising number of diabetes cases has led to serious health problems and a burden on the state's health care system. Addressing this epidemic requires teamwork and collaboration across various organizations and agencies.
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COVID-19 Five Years Later
March 6, 2025 HealthThe COVID-19 pandemic reached South Carolina in March 2020. Five years later, much has changed, even as COVID-19 continues to circulate in our communities. Here’s the newest information and how to protect yourself and your family from the virus.
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See the Pee Dee During the Winter
February 13, 2025 Healthy SCWhile summer may be the ideal time to hit the Pee Dee area, winter offers stunning views and mild temperatures to explore off the beaten path. Tucked into the northeast corner of South Carolina, the Pee Dee spreads along the Grand Strand on the coast to the Pee Dee River inland. Here's healthy activities to get outside in every county in the area.
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Get Your Cancer Screening
February 6, 2025 HealthThe number of cancer screenings is down. This trend is concerning for the medical community who warn it could result in a spike of cancer deaths in the future.
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Small Steps To Take for a Healthier You
January 16, 2025 HealthLooking to improve your health and well-being? Simple, actionable steps you can take today will help you build a healthier you. From prioritizing sleep and managing stress to practicing mindfulness, discover how small changes can make a big impact on your overall health.
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How We Make a Positive Impact for Carolinians
December 19, 2024 CommunityEvery year BlueCross and its employees give back to organizations across the state. Supporting these groups and the causes they champion is an important part of the company's values.
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Smiles That Shine: Promoting Kids’ Oral Health in South Carolina
December 5, 2024 FoundationSee how the BlueCross BlueShield of South Carolina Foundation is helping improve children's oral health through partnerships with community initiatives like Reach Out and Read.
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Are Health Fads Worth the Hype?
October 30, 2024 HealthEvaluate the credibility of health information found online. We share some ways to spot fad diets and why it is important to get your health information from a trusted source.
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Charleston’s IAAM Offers a Space for Stories
October 17, 2024 CommunityThe International African American Museum (IAAM) in Charleston is sparking meaningful conversations among strangers through its immersive exhibits. One of the museum's experts reflects on its first year and how it's creating a unique visitor experience.
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SC Aging Population Finds Support With Senior Resources
September 12, 2024 CommunitySenior Resources is addressing the growing needs of older adults in South Carolina. From Meals on Wheels and wellness centers to volunteer opportunities and community events, learn about the organization's impact and how you can get involved.
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The Grandparents' Guide to Healthy Outdoor Fun
September 5, 2024 Healthy SCGrandparents can discover fun and healthy activities with their grandkids in South Carolina. From hiking and kayaking to picnics and art projects, explore nature's beauty while strengthening bonds and promoting well-being.
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Empowering Health Care: The Role of Technical Colleges in South Carolina
August 8, 2024 FoundationDiscover how the BlueCross BlueShield of South Carolina Foundation invests in the future of health care by funding equipment upgrades and program support at SC Technical Colleges. This commitment ensures graduates are job-ready and equipped to provide high-quality care within local communities.
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How To Land a CSA Job
June 18, 2024 CareersCustomer Service Advocates are important at BlueCross. These roles are most often the first point-of-contact for our members. One recruiter explains what these jobs entail and how to get a foot in the door.
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Impact Story: Fisher House Foundation
April 25, 2024 CommunityAn Army veteran shares her family's story and how the Fisher House Foundation helps veterans and their families.
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How Pets Improve Health
April 11, 2024 CommunityFurry friends can have major health benefits. An expert from local rescue, Pawmetto Lifeline, shares what to consider before adopting a pet.
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8 Ways To Focus on Nutrition in Your Diet
March 21, 2024 HealthEating a balanced, nutritious diet can be key to good health. Our health experts share some tips and insight to help you add healthy foods to your diet.
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The Importance of Play
March 7, 2024 HealthChildren play a lot, but playing is important for all ages. It has many health benefits. We share some ways to add play into your life.
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Get Your Pickle On: Benefits of Playing Pickleball
February 29, 2024 Healthy SCPickleball may be one of the fastest growing sports in the country. The sport can get you moving outside and comes with plenty of benefits no matter your fitness level.
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Honoring Modjeska Monteith Simkins
February 15, 2024 CommunityToday South Carolinians can learn about the important role Modjeska Monteith Simkins played in for more than seven decades in the state. She worked for equal rights and access to better health care for Black people in South Carolina. Historic Columbia's preservation of her home and exhibit on her life offer insight into her impact.
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5 Heart Health Myths
February 8, 2024 HealthA health expert examines common misconceptions around heart health. Having a healthy cardiovascular system is important for overall health.
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5 Steps To Reach Your New Year’s Resolution
January 4, 2024 HealthSetting goals for a healthy year doesn't have to be stressful or overwhelming. Our health expert shares tips for making lifestyle changes and sticking to them.
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7 Hacks for Managing Your Health Plan
December 28, 2023 Health Care Insurance 101Health insurance doesn't have to be complicated. Members can make the most of their health plans with a few easy hacks. Our expert shares some inside tips for using your health plan.
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12 Ways BlueCross Made a Difference for SC in 2023
December 21, 2023 CommunityEvery year BlueCross and its employees give back to organizations across the state. Supporting these groups and the causes they champion is an important part of the company's values.
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6 Tips For A Healthy Winter
December 20, 2023 HealthA lot changes during the colder months of the year. Your health does too. It is important to change some habits to stay healthy while it is cold outside. Here are six ways to stay healthy this winter.
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Diabetes Free SC Continues Support for Positive Health Outcomes
December 14, 2023 Diabetes Free SCTwo essential initiatives of Diabetes Free SC continues to support areas of school wellness and maternal diabetes. One program aims to create healthier school environments and improve nutrition. The other program serves more than 1,200 pregnant women with diabetes.
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How To Have a Healthy Gut
November 30, 2023 HealthThe health of your gut can affect your overall health. A BlueCross expert answers questions about the importance of a healthy gut and how to have a good balance.
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Understanding Your A1C Level and How It Can Help Manage Diabetes
November 14, 2023 Diabetes Free SCUnderstanding your A1C level is an important tool for managing your diabetes and prediabetes. Learn more about how this simple blood test can help you live a happier and healthier life.
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Three Ways To Support Employees This Open Enrollment
October 27, 2023Health insurance can be confusing for employees. But employers can help their workers understand their benefits. BlueCross' expert shares insight learned during research with employees and employers about open enrollment.
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Get Adventurous, Improve Health With Scouting
October 19, 2023 CommunityBoy Scouts of America offers families a chance to reconnect with one another and the state's natural resources. BlueCross' Mike Harris, president Indian Waters Council in the Midlands, shares how the group can teach children life skills and how to explore.
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A Quick Start Guide to Running
October 5, 2023 HealthRunning, even a little bit, can be good for your health. It is free and accessible to most people. In this guide, we share how to get started and ideas for warming up for your run.
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Girl Scouts: Improve Mental Wellness With Camping
September 14, 2023 Healthy SCGetting outdoors can have both physical and mental health benefits. The Girl Scouts share why going camping can improve mental wellness for everyone, especially for children.
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Greenville Organization Supports Education
August 17, 2023 CommunityPresident and CEO of Public Educations Partners in Greenville shares how the organization works alongside Greenville County Schools to make a difference for families and children in the Upstate.
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Summer Safety Guide
July 13, 2023 HealthSummer should be full of fun. Take precautions this summer to prevent accidents and keep everyone safe. Here are seven tips for a safe summer.
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Getting Outside With Kids in Parks
June 22, 2023 Diabetes Free SCIn 2022, Diabetes Free SC partnered with Kids in Parks to expand the program in South Carolina. The award-winning program works with park partners to convert trails into TRACK Trails. The updated trails offer free, self-guided quests to make hiking more fun for the whole family.
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8 Questions With the Red Cross
June 14, 2023 CommunityThe Red Cross does much more than managing a blood bank. An expert with the organization shares why it is important to give blood and how others can support the important work the group does.
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7 Ways You Can Live Sustainably
June 8, 2023 HealthEvery year on Earth Day, people across the planet demonstrate support for environmental protection. Maintaining a sustainable lifestyle means thinking about the impact your choices make on food, products and energy use. This Earth Day, don’t just plant a tree. Try to make new, healthy lifestyle choices that are good for the Earth, too.
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What To Know About Senior Health
May 25, 2023 HealthSouth Carolinians can prepare for senior years by being aware of common health conditions and making healthy choices. One BlueCross expert shares how older Carolinians can improve their health as they age.
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Explore South Carolina’s Seven Wonders
May 18, 2023 Healthy SCVisiting the seven wonders of South Carolina can be a great way to see the state. They include gorges, mountains, rivers and parks. Get outside this year to see more of what South Carolina has to offer.
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How To Practice Mindfulness
May 11, 2023 HealthIn recent years, people report feeling more stressed. Stress can lead to serious health conditions. One way to combat stress and other mental health disorders is to be mindful.
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Addressing Health Inequities in Communities of Color
April 18, 2023 Diabetes Free SCDiabetes affects hundreds of thousands of people in South Carolina. But it does not affect them at the same rate. The rate of the disease is higher among Black residents than white. It affects more than 16 percent of Black people in the state. It affects 11 percent of white residents.
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Getting a Head Start on Mental Health
March 21, 2023 FoundationMental health isn’t just for grownups. An early focus on mental health is key to preventing more severe issues later in life. The BlueCross BlueShield of South Carolina Foundation is working with two groups to address infant mental health in our state.
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Build Better Sleep for Improved Health
March 16, 2023 HealthGetting enough sleep is one thing you can do to improve your overall health. Yet many Americans are not clocking enough sleep in their daily routines. We share some ways to get better sleep.
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Inexpensive Ideas for Getting Outside
March 2, 2023 Healthy SCIt can be pricey going on outdoor adventures. We gathered some ways to take advantage of South Carolina's natural resources.
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6 Healthy Heart Habits
February 20, 2023 HealthHeart health is central to overall health. One BlueCross health and wellness coach shares simple ways to live a healthy life for your heart.
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5 Questions With Transitions Homeless Center
February 9, 2023 CommunityThe Chief Executive Officer for Transitions Homeless Center in Columbia shares what the organization does in the community and how others can get involved. BlueCross has supported Transitions through employee giving campaigns and other efforts.
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What Is Dry January?
January 12, 2023 HealthIn recent years, people have avoided alcohol for the month of January after the excesses of the holiday season. The Dry January trend has several health benefits for low to moderate drinkers. We broke down some key things to know about the monthlong challenge.
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7 Tips for Healthy Aging
September 23, 2022 HealthSeptember is Healthy Aging Month, a good time to focus on creating habits that can improve physical and mental wellness for everyone as they age. One of BlueCross’ certified health and wellness coaches offers some advice for boosting your well-being at all ages.
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What To Know About Social Media and Mental Health
June 30, 2022 HealthAmericans spend hours every day on social media apps. These apps can impact users’ mental health. Two BlueCross experts breakdown how social media can affect people and steps everyone can take to limit these negative outcomes.
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5 Reasons To Go Paddling This Summer
June 9, 2022 Healthy SCGetting out on the water, whether you’re on the coast or in the Upstate, can make the heat of South Carolina summers more bearable. This summer, grab a paddle and get outside for a dose of sunshine on the water. We share five reasons to take to the water this summer.
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BlueCross Employees To Give Back on Day of Service
April 19, 2022 CommunityIn 2019, BlueCross BlueShield of South Carolina hosted its first Day of Service for employees. BlueCross suspended the program the next two years due to COVID-19, but this year, the company is excited to bring the program back. BlueCross' community relations director discusses the program.
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6 South Carolina Trails for the Whole Family To Explore This Spring
April 4, 2022 Healthy SCThe holiday season may be busy and stressful, but there are easy activities to add to your winter plans that can make a positive impact on your health. We share a few ideas for incorporating movement and wellness during this year's celebrations.
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Have a Healthy Heart
February 10, 2022 HealthFor Heart Health Month, take time to focus on your cardiovascular health by making healthier food choices. One BlueCross care manager offers tips for how to eat well for heart health.
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How to Build a Daily Walking Habit
December 2, 2021 Healthy SCGet started this winter with a daily walking habit that can help you live healthier and happier. We share some ideas to get started on a new habit.
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Explore All of South Carolina This Fall
September 16, 2021 Healthy SCSouth Carolina is beautiful all year, but autumn in the Palmetto State might be the perfect time to explore all its natural resources. From the Piedmont to the Lowcountry, here are some ideas for getting outside this fall to see our beautiful state.
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5 Ways to See South Carolina This Summer
June 10, 2021 Healthy SCSouth Carolina may get hot in the summer, but summer is the perfect time to take an adventure to see the state’s many natural resources.
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How to Get Started With Mental Health Care
May 13, 2021 HealthThe number of Americans seeking help for mental health has skyrocketed. Here's some insight on how to get started with taking care of your mental health.
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How to Control Your Stress
April 16, 2021 HealthFor Stress Awareness Month, we asked a BlueCross case manager for some tips and insight into managing stress.
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Treat Yo Self Every Day
October 12, 2020 HealthA television show may have brought the idea of “Treat Yo Self” to the mainstream, but taking care of yourself should be on your to-do list every day. A BlueCross health coach offers some ideas for how to get started taking care of yourself every day.
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How To Land A Summer Internship
October 1, 2020 CareersOur BlueCross BlueShield of South Carolina internship experts have some tips for landing that summer gig and answers to commonly asked questions.
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Go For A Hike, South Carolina
October 1, 2020 Healthy SCFall in South Carolina is the perfect time to get outside and go for a hike. From the Lowcountry to the Upstate, there are plenty of trails for an easy or strenuous walk exploring the natural beauty of the state.
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How To Clean Up Your Resume
August 20, 2020 CareersOne of the first steps to looking for employment opportunities is to get your resume updated. A BlueCross recruiter shares some of her top resume tips to get yours to the top of the pile.
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Get Outside — Even During Winter
February 13, 2020 Healthy SCGetting outside to take advantage of South Carolina’s natural resources is a good idea — even during the winter months. Here are a few ways you can get out and explore our beautiful state without looking very far — or spending a lot of money.
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How to Build a Healthier Workplace
January 23, 2020 For Your BusinessAs your employees set their personal health goals, businesses should consider setting a goal to make their workplace healthier. The wellness team at BlueCross has some ideas to get started.
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8 Ways to Eat Better This Holiday Season
December 9, 2019 HealthEating healthy during the holidays doesn't have to mean forgoing your favorite pie or only eating salads. BlueCross BlueShield of South Carolina's health coach offers some tips for getting through the season by making healthy choices.
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Why You Should Consider a Medicare Advantage Plan
September 7, 2019 Health Care Insurance 101Original Medicare has some gaps in coverage. That's where BlueCross Medicare plans come in. Medicare Advantage plans (Part C) offer greater coverage.
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