With the right knowledge, you can stay healthy and keep growing through all life’s seasons.

Pregnancy

If you are thinking of having a child, be sure to talk with your health care provider about your plans. He or she can offer you advice based on your history and current health.

When you become pregnant, your doctor can help you stay on track. Be sure to attend all your prenatal checkups, follow-up visits and screenings.

To stay healthy before you conceive and while you are pregnant, you should:

• Eat a diet rich in fruits, veggies, lean proteins, whole grains and healthy fats.
• Make sure you get enough folic acid, iron and vitamin A to support fetal development.
• Stay active with exercises approved by your doctor.
• Avoid smoking and alcohol.

Be sure to work with your doctor to make a plan tailored to your needs.

Menopause

Most women go through menopause between the ages of 45 and 55. During menopause, you have an increased risk of heart disease and other health problems. Your doctor can work with you to manage your symptoms and risks.

Self-care is vital during this time. Be sure you:

• Stay active. Routine exercise can control weight and improve your mood.
• Eat healthy foods. A good diet can help with your symptoms.
• Manage stress. Hobbies and a healthy social life can lower your stress levels.

These tips can help you take care of yourself and get the most out of life.

Breast Cancer

It is never too early to talk to your doctor about breast cancer.

Screening for breast cancer is vital. Screening cannot prevent breast cancer. But it can catch the disease early, while it’s easier to cure. In fact, 99 percent of women survive breast cancer if it’s found in Stage 1.

Most women will need a mammogram every one to two years, starting at age 40.

The exact frequency and type of screening may vary based on your personal risk factors. It should be agreed upon based on shared decision-making between you and your doctor.

Talk to your doctor to learn more.

No matter where you are on your journey, you have the power to keep growing boldly.