Healthy SC
Encouraging South Carolinians to get healthy by going outside and exploring our beautiful state.
![couple walking in nature in South Carolina](/web/public/resources/d01b87a6-5a60-4565-b0a6-13dc558491f1/blog-healthy-sc-header.jpg?MOD=AJPERES&CACHEID=ROOTWORKSPACE.Z18_J8HC1841O8UG50QSGO8C690083-d01b87a6-5a60-4565-b0a6-13dc558491f1-n0Xk0bN)
![two young boys look at plants on trail with mother in background](/web/public/resources/64612019-8a9c-4db2-9043-f7f02f55366f/blog_04_04_hiking.jpg?MOD=AJPERES&CACHEID=ROOTWORKSPACE.Z18_J8HC1841O8UG50QSGO8C690083-64612019-8a9c-4db2-9043-f7f02f55366f-n.BtZSh)
6 SC Trails for the Family
April 4, 2022: It is the perfect time to get outside for a hike as spring arrives in the Palmetto State. If you’re not an experienced hiker, you can still get outside for a walk in nature. Across the state, plenty of trails are welcoming for beginners.
![boating on lake murray](/web/public/resources/4de49c13-3640-4720-974f-74068950e0d6/blog_05_21_boating.jpg?MOD=AJPERES&CACHEID=ROOTWORKSPACE.Z18_J8HC1841O8UG50QSGO8C690083-4de49c13-3640-4720-974f-74068950e0d6-n8PVFth)
5 Reasons To Go Paddling This Summer
Updated June 2024: Getting out on the water, whether you’re on the coast or in the Upstate, can make the heat of South Carolina summers more bearable. This summer, grab a paddle and get outside for a dose of sunshine on the water. We share five reasons to take to the water this summer.
5 Healthy Activities To Add to Your Holiday Plans
Dec. 1, 2022: The holiday season may be busy and stressful, but there are easy activities to add to your winter plans that can make a positive impact on your health. We share a few ideas for incorporating movement and wellness during this year's celebrations.
![family walking on trail in winter beside river](/web/public/resources/2b596886-7c32-49d6-bc95-66bda66209cb/blog_12_1_holiday.jpg?MOD=AJPERES&CACHEID=ROOTWORKSPACE.Z18_J8HC1841O8UG50QSGO8C690083-2b596886-7c32-49d6-bc95-66bda66209cb-ojdEjkb)
![view of lake and mountains from kayak](/web/public/resources/9e118f95-b5d5-4ca7-8e32-211169700b6b/blog_03_02_kayak.jpg?MOD=AJPERES&CACHEID=ROOTWORKSPACE.Z18_J8HC1841O8UG50QSGO8C690083-9e118f95-b5d5-4ca7-8e32-211169700b6b-oqtHgKD)
Inexpensive Ideas for Getting Outside
March 2, 2023: It can be pricey going on outdoor adventures. We gathered some ways to take advantage of South Carolina's natural resources.
Explore South Carolina’s Seven Wonders
May 18, 2023: Visiting the seven wonders of South Carolina can be a great way to see the state. They include gorges, mountains, rivers and parks. Get outside this year to see more of what South Carolina has to offer.
![tree beside lake with mountains in background](/web/public/resources/b6869e0a-e35c-4756-8744-5d6bbadb81e1/blog_healthysc_sc7.jpg?MOD=AJPERES&CACHEID=ROOTWORKSPACE.Z18_J8HC1841O8UG50QSGO8C690083-b6869e0a-e35c-4756-8744-5d6bbadb81e1-owFYey.)
![Two girls by open fire with sticks](/web/public/resources/dc5d157a-33c0-4931-8d74-d81cd5d08ad5/blog_09_gs_camping.jpg?MOD=AJPERES&CACHEID=ROOTWORKSPACE.Z18_J8HC1841O8UG50QSGO8C690083-dc5d157a-33c0-4931-8d74-d81cd5d08ad5-oGa5vog)
Girl Scouts: Improve Mental Wellness With Camping
Sept. 14, 2023: Getting outdoors can have both physical and mental health benefits. The Girl Scouts share why going camping can improve mental wellness for everyone, especially for children.
Get Your Pickle On: Benefits of Playing Pickleball
Feb. 29, 2024: Pickleball may be one of the fastest growing sports in the country. The sport can get you moving outside and comes with plenty of benefits no matter your fitness level.
![Three women holding pickle ball paddles outside at court](/web/public/resources/1b10750a-b059-422c-bcab-8660ae3263dc/blog_03_pickleball.jpg?MOD=AJPERES&CACHEID=ROOTWORKSPACE.Z18_J8HC1841O8UG50QSGO8C690083-1b10750a-b059-422c-bcab-8660ae3263dc-oTGZ.GV)
![wide view of Congaree river](/web/public/resources/d822219e-afd3-4ab5-9f67-fed6bc35117d/blog_06_10_healthysc_river.jpg?MOD=AJPERES&CACHEID=ROOTWORKSPACE.Z18_J8HC1841O8UG50QSGO8C690083-d822219e-afd3-4ab5-9f67-fed6bc35117d-nDNFY0c)
5 Ways To See South Carolina This Summer
Updated June 2023: South Carolina may get hot in the summer, but summer is the perfect time to take an adventure to see the state’s many natural resources.
![Woman and child standing in field with binoculars](/web/public/resources/7cc42875-1661-4c1c-a9e8-d38aa540f912/blog_04_birding.jpg?MOD=AJPERES&CACHEID=ROOTWORKSPACE.Z18_J8HC1841O8UG50QSGO8C690083-7cc42875-1661-4c1c-a9e8-d38aa540f912-oYgF0Jb)
Benefits of Bird-watching and How To Get Started
April 25, 2024: Spending time outdoors can be great for your health. Consider taking up a new hobby like bird-watching. Birding can be done anytime or anywhere. Experts at with South Carolina's Audubon chapter shares how to to get started with the activity.
How to Build a Daily Walking Habit
Dec. 2, 2021: Get started this winter with a daily walking habit that can help you live healthier and happier. We share some ideas to get started on a new habit.
![person walking on beach into sunset](/web/public/resources/bb8b1c5d-16a2-4a83-8531-4713f6952b7f/blog_12_2_healthysc_walk.jpg?MOD=AJPERES&CACHEID=ROOTWORKSPACE.Z18_J8HC1841O8UG50QSGO8C690083-bb8b1c5d-16a2-4a83-8531-4713f6952b7f-nRSwsgS)