Healthy SC
Encouraging South Carolinians to get healthy by going outside and exploring our beautiful state.
6 SC Trails for the Family
April 4, 2022: It is the perfect time to get outside for a hike as spring arrives in the Palmetto State. If you’re not an experienced hiker, you can still get outside for a walk in nature. Across the state, plenty of trails are welcoming for beginners.
5 Reasons To Go Paddling This Summer
Updated June 2024: Getting out on the water, whether you’re on the coast or in the Upstate, can make the heat of South Carolina summers more bearable. This summer, grab a paddle and get outside for a dose of sunshine on the water. We share five reasons to take to the water this summer.
See the Pee Dee During the Winter
Feb. 13, 2025: While summer may be the ideal time to hit the Pee Dee area, winter offers stunning views and mild temperatures to explore off the beaten path. Tucked into the northeast corner of South Carolina, the Pee Dee spreads along the Grand Strand on the coast to the Pee Dee River inland. Here's healthy activities to get outside in every county in the area.
How To Explore the Midlands in Spring
May 22, 2025: The Midlands area from Aiken to York counties may be in the middle of our beautiful state, but there’s still plenty to see outside. Getting into nature can be good for your health.
Explore South Carolina’s Seven Wonders
May 18, 2023: Visiting the seven wonders of South Carolina can be a great way to see the state. They include gorges, mountains, rivers and parks. Get outside this year to see more of what South Carolina has to offer.
Keep Cool Exploring the Lowcountry in Summer
June 26, 2025: There are plenty of ways to explore our beautiful state all year. In the Lowcountry, you can paddle along ancient rivers, stroll through picturesque gardens and look for local wildlife. We share ideas for spending time outside throughout the coastal area of the Palmetto State.
Get Your Pickle On: Benefits of Playing Pickleball
Feb. 29, 2024: Pickleball may be one of the fastest growing sports in the country. The sport can get you moving outside and comes with plenty of benefits no matter your fitness level.
5 Ways To See South Carolina This Summer
Updated June 2023: South Carolina may get hot in the summer, but summer is the perfect time to take an adventure to see the state’s many natural resources.
Benefits of Bird-watching and How To Get Started
April 25, 2024: Spending time outdoors can be great for your health. Consider taking up a new hobby like bird-watching. Birding can be done anytime or anywhere. Experts at with South Carolina's Audubon chapter shares how to to get started with the activity.
The Grandparents' Guide to Healthy Outdoor Fun
Sep. 5, 2024: Grandparents can discover fun and healthy activities with their grandkids in South Carolina. From hiking and kayaking to picnics and art projects, explore nature's beauty while strengthening bonds and promoting well-being.
Older Posts
- Girl Scouts: Improve Mental Wellness With Camping
- 5 Healthy Activities To Add to Your Holiday Plans
- How to Build a Daily Walking Habit
- Explore All of South Carolina This Fall
- Go for a Spin This Bike Month
- Get the Perfect Shot
- 5 Things To Add To Your South Carolina Bucket List
- Go For A Hike, South Carolina
- How to Ride Blue Bike SC Safely During the Pandemic
- How to Get Outside While Social Distancing
- Get Outside — Even During Winter